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Chili is one of the easiest ways to pack protein, fiber, and vegetables into a single bowl. This version skips the heavy ground beef and adds pumpkin for a naturally thick, velvety texture. You get all the comfort of a classic chili with a nutritional profile that...
This salmon and sweet potato bake is the kind of dinner that practically makes itself. You get protein, slow-release carbohydrates, fiber, and healthy fats in one dish, with barely any cleanup. It's a cozy, nourishing meal that supports your hormones, your gut,...
These protein bars are an easy way to add protein, healthy fats, fiber, and key micronutrients to your day. Each ingredient offers its own hormone-supportive benefits, from magnesium and vitamin E to complex carbohydrates and amino acids. Together, they create a tasty...
When it comes to hormone-supportive eating, protein and fiber pairings matter more than most people realize. This Shrimp Brown Rice & Green Bean Bowl works with your body, not against it. Protein and Carbs Support Blood Sugar Shrimp offers a lean, complete...
These blueberry chia protein overnight oats are the make-ahead breakfast your hormones have been waiting for. Ready in just five minutes of prep, they combine fiber, protein, and healthy fats to keep blood sugar steady all morning. Why Blood Sugar Balance...
This hormone-balancing burger bowl swaps the bun for crisp greens and gut-loving sauerkraut, giving you a satisfying meal without the blood sugar spike. Grass-fed beef delivers zinc and B vitamins that support healthy progesterone and estrogen metabolism. Fermented...
This hormone balancing quinoa bowl gives you a fast, nourishing lunch that works with your hormones, not against them. It layers plant protein, fiber, healthy fats, and gut-loving ferments into one 15-minute lunch. Quinoa for blood sugar balance and steady energy...
Chia pudding is one of the easiest hormone-supportive treats you can make. It packs fiber, minerals, and healthy fats into a single make-ahead jar. Chia seeds for fiber and estrogen clearance Chia seeds are tiny, yet they work surprisingly hard. Their soluble fiber...
These healthy ground turkey tacos make taco night something your hormones can get behind. Ready in just 25 minutes, they bring together lean ground turkey, a warming spice blend, and fresh toppings like avocado, Greek yogurt, and cilantro. Six servings, one pan, and a...
This cilantro lime chicken salad is fresh, vibrant, and ready in just 15 minutes. Grilled chicken breast sits on a bed of crisp lettuce, cucumber, and avocado, all finished with a creamy Greek yogurt cilantro dressing. It is the kind of lunch or light dinner that...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
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If you’re ready to successfully overcome your hormone or fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
